DisclaimerWhile much of the material on this site is of a medical or psychological nature, it is not professional medical advice. Please consult your primary health care provider before beginning any dietary changes, exercise changes, behavioral changes, etc. that you might have learned of here. You are unique; the “tricks and techniques” that work for one person may not work for you. Such material is offered only as a suggestion and starting point for your own personal investigations into better health.
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